logo ema care

logo ema care

EMA Care Blog

Our Blog covers recent, relevant and helpful health and healthcare news

EMA Care Blog

Our Blog covers recent, relevant and helpful health and healthcare news

Coronavirus Weight & Health tips

Depositphotos_34182773_l-2015

Over the past few months, most countries around the world have been closed down due to the Coronavirus outbreak. This means the gyms, pool, parks, and malls have been closed. People are being told to work from home and not leave their homes for non-essential reasons. Many people have found it very difficult to maintain their weight and health during the international pandemic. People can no longer work out at the local gym, go running, go swimming, and people are becoming lazy in their own homes. Many people have found it very hard to maintain a normal weight and healthy eating habits.

Here are some tips for staying healthy while being home:

Dieting – If someone wants to lose weight one of the things they should do is diet. There are many diets out there that are made for different people with different body types. Some diets are easy and some are harder.

  1. Intermittent fasting – Intermittent fasting is the new trendy diet that has become very popular and it can be very effective. This diet is a little simpler because it doesn't tell you what to eat, it tells you when to eat. Intermittent fasting has been shown to have major benefits for insulin resistance and lead to an impressive reduction in blood sugar levels. Between meals, if we don't snack, our insulin levels will go down and our fat cells can release their stored sugar to be used as energy. We lose weight if we let our insulin levels go down. The entire idea of IF is to allow the insulin levels to go down far enough and for long enough that we burn off our fat.

Intermittent fasting has many different levels for different people. Some people fast for 10 hours a day (usually when they are asleep), some people fast 16 hours a day and eat 8. Some people who want to burn fat quicker, fast 18 hours a day and only eat 6. While you might think that this will make you feel weak and hungry this diet has been shown to give you more energy and shrink your stomach. In addition, it is important to drink during the fasting hours. You can drink herbal teas, coffee, and water. There is a lot of research on this topic and its worth looking into. Always consult with you Doctor before starting on this regime.

  1. Low carb diet –

Many people decide to lose weight through reducing the carbs in their diets and eating healthy food. These diets emphasize eating vegetables, protein, and healthy carbs. Healthy carbs include sweet potato, whole wheat rice, quinoa, etc. These carbs make you feel full and are good for you.

Exercising:

Many people rely on gym and classes to exercise. However, this may no longer possible either because these facilities are closed or restricted to a limited number of people or because places with high levels of human traffic are being avoided. So, here are a few alternative options:

  1. Exercise videos –

There are literally thousands of videos on YouTube for exercising at home with no equipment including videos that focus on different parts of the body. So, if you want to focus on an arm workout, then you can just look for exercises for arms. These videos have different levels of difficulty and can be great to do instead of going to the gym. Find one on your comfort level and do it a few times a week and be amazed at the progress you make.

  1. Exercising games –

There are many different games that help you get up and move! For example: video games that are dancing competitions. This is a great way to work out with someone else, compete, and have fun. These video games can also be very effective for losing weight,

With many people struggling to go on their treadmills for a long time because they get bored after a while. So, by using an interactive game that is also fun. You can lose weight easily!

  1. Join online exercise classes –

Due to the Coronavirus, many personal trainers have been out of work and can't have their regular working out classes at the gym. However, now these videos can be accessed online! Many people have signed up to classes online for different exercises (Pilates, Zumba, etc.). So, if you miss your gym classes – look online because there are many other options available.

You don't have to be one of the many people who have gained a lot of weight because of the Coronavirus outbreak. We hope that these tips are helpful for you!!!

Updated Medical Checklist for Gap Year Students
The New Dating Reality

What Our Clients Say

Truly amazing

My son went to Israel for a year requiring infusion every 6-8 weeks. It was very stressful at times to coordinate getting his meds sent to Israel, scheduling appointments, and having to worry about him going on his own. Then a friend told me about EMA Care. EMA Care was truly amazing.

You can speak to an American who understands your concerns and will walk you through the entire process, from dealing with insurance to making appointments, and even getting someone to escort your

...
Read More...

Sensitive and timely help

I would like to recommend Eliana (EMA care) for her sensitive and timely help for clients who are having difficulty navigating the health care system Israel, specifically for Anglos, whether new olim or those of us who been here for many years.

The obstacles of interfacing with the health care system here is daunting, especially at a time when one is going through an acute or chronic condition that is protracted and complicated. Often one doesn’t know whom to turn to or where to go,

...
Read More...

Meticulous in their preparations

During our recent visit to Israel, we really struggled to find food for our son who has anaphylactic level allergies to egg and sesame. We approached both restaurants and hotels and were told they were unable or unwilling to take responsibility for preparing his food.

 After learning about Dr. Eliana on-line, we contacted her in the

...
Read More...

Comfortable, calm, and at ease

We want to thank you from the bottom of our hearts for the amazing gift you have given us over this Pesach- the gift of having you with us!!!!

We have NEVER felt more comfortable, calm, and at ease than we did these past 10 days. Your warmth, professionalism, kindness, and care shown through in all that you did.

My children are so grateful that they were able to be with you this Pesach. You made sure that they were so well looked after and they felt so at ease and

...
Read More...

Knowledgeable, thorough, and caring

When our son was injured in a car accident during his yeshiva year in Israel, he had to start navigating the medical system on his own. But once we contacted Dr. Eliana Aaron at EMA Care (www.HealthCareIsrael.com), she immediately flew into action. Dr. Aaron accompanied our son in the ER and made sure he and we knew at every step exactly what was done and what needed to be done, especially important for someone who suffered a concussion and

...
Read More...

Skilled and professional

I write to express my hakarat hatov (positive recognition) and my gratitude to the two health professionals from EMA Care that have been from the start professionally involved and continue to be interested in my care and long-term recovery.

After a serious fracture, I was hospitalized in the north, and my insurance company recommended EMA Care services to help me. After a surgeon was pressuring me to sign consent for surgery, I realized that I needed to remain

...
Read More...

My Father is so Happy

It sounds like my dad has decided to hire you and I'm thrilled.
He actually seems much calmer than he has been in a long time and he is very happy with what the EMA Care staff has done so far.
You provide an amazing service and I feel very fortunate to have you on board.
Thanks,

G.K.  Jerusalem

Read More...

“Ema Extraordinaire”

“EMA” Care is so fitting a name for Dr. Eliana Aaron’s exceptional gap year concierge health care service. Dr. Aaron is not only an incredible health care professional; she is also an “Ema Extraordinaire” in every sense of the word. My child had a range of medical needs while abroad, some anticipated and others not, and she was there for him (and me) – even in the middle of the night, -- always calm, reassuring, thinking out of the box, getting him to the appropriate medical professionals

...
Read More...

Very Helpful

Thank you and may Hashem bless you for the work you do. My son Jacob said your allergy card has been very helpful. I am so grateful- beyond words.
Yasher koach
L.R.

NY NY

Read More...

Delicious and Safe

Thank you for delivering our allergy free baked goods to our hotel.  We just tasted the focaccia and it was delicious.

All the best,

S.C.

New Jersey

Read More...

EMA Care in the News

03 September 2020
Wheelchair and special needs accessibility in Israel:Many people dream their whole lives of visiting Israel and seeing its unique sites.  However, many people are stressed about traveling with someone who is in a wheelchair or has special needs ...
18 June 2020
The following article was published in the English addition of Hamodia. Written by Joel Rebibo ...
14 June 2020
What will be the 'new normal' for Israel's gap year programs?According to EMA Care, an estimated 80% of programs will close down permanently if they are not able to reopen in the fall.By TZVI JOFFRE   JUNE 4, 2020 11:58  ...

Our Latest Blogs

24 September 2020
It’s hard to recall a Yom Kippur in Israel that did not include hearing of someone fainting from dehydration.  This year Yom Kippur will be a little different. The Coronavirus pandemic is the cause for a lot of changes in society with the most s...
24 September 2020
Visiting a doctor for the first time can be overwhelming. Will this doctor listen to your concerns? Will this doctor spend the appropriate time to answer your questions clearly and with patience? Will this doctor have the bedside manner that you expe...
17 September 2020
As Israel approaches its second lockdown, let us take a look at lockdowns and their effects. Lockdowns have been shown to significantly lower the R0 (the mathematical term that indicates how contagious an infectious disease is) (by 81% on average), a...